This weeks topic hits close to home.  I eat my feelings.  I feel great, time to eat.  I feel sad, time to eat.  I feel nothing, time to eat.  I'm not sure why I connect eating with my feels so closely but I do.  I try to exam my hunger and eating.  I check in with myself.  
I feel like I should begin keeping a diary for why I eat.  At this point in my life, I am noticing I eat when I'm bored.  Instead of starting a project, I tend to sit and eat.  I totally catch myself searching for food knowing I"m not hungry but bored.  I'm trying to do other things, like read (which by the way I very rarely eat while doing this task).  
Is it any wonder my weight is over the top?  Strangely since I started hanging with the Mamavation Sistas I've lost about three inches around my underbust area and about 2 around my waist.  My weight on the other hand keeps going up.  I have no clue what is going on with that!
I took my first zumba-like class today.  I had fun and I plan to continue with the classes.  I play bass, I have birthed a black child, and I still can't find the flipping beat!  Anyways that is my check-in for the week!