So I love Brene Brown and read everything by her and really try to take in the lessons on vulnerability and connection. I struggle with belonging and that struggle means I cling to people, teams, jobs, and such. But that is a different post, this is really about shame. One of Brene's bits of wisdom is that if we cannot ask for help without judging ourselves then we cannot help others without judging them.
As I was running the other day and listening to Nike call out my pace, I began to think about my pace at this time last year. Of course, I was running like crazy to avoid my life because it sucked to be me. My pace now is way slow by comparison but my life is so much better than I'll take the slow pace on my runs and in my life.
Now before the marathon, I was doing my long runs on a 1-mile loop at the local zoo. I was out there for hours at a time so I would see people come out and run a 1 mile, run 3 miles, run 10. I just kept my intervals and shared the track. After my 18 mile run, one of the guys that had been running stopped by to ask about my run. He was talking about trying really hard to build distance and that he noticed I kept messing with my watch as I ran. I told him about Galloway running and that I had kept like a 17-minute pace over the whole run. But I said it in a way that let him know I wasn't happy with my pace. His response when I think of it now kills me. He looked down and said I wish I was that fast for just my 5k. Before thinking, before I even give him a chance to be seen, I had shamed him. I didn't mean to. Honestly but I did it anyway.
Keeping your pace. Keeping up with your pace. All runners know "their pace." I can tell you that I usually run around 13min on an indoor track, 14 min on an outdoor track, and 19 on the trails. I do this while running 30/30 intervals. I know that for some people looking at these numbers they think I'm so slow. Other people looking at it go, wow that is way faster than me. It is just my pace and I use these numbers to help me gauge my run. Did I push today? Did I run some recovery miles? Am I running faster on this surface or slower? I work hard to not measure myself against other people. I am not running for anyone but me. I don't care if I ever run in an elite race, ie Boston Marathon. I don't want to end a run dying because I push so hard that I don't enjoy the run.
So I always post my run pace. Nike makes it super easy and I like that I can go back on Instagram and see my pace back a year ago. People hide their pace. Once upon a time, I would have told you that any run that I didn't beat 15 min pace was a bad run. I don't think that anymore. If I finished 1 mile at 20 min/miles and I finished with a smile on my face then that was a good run.
I don't hide my pace because I want everyone to run and go out for a run. There are so many websites, magazines, dialogue about running that is based on the idea that a runner looks like x and runs x pace. Fuck all of that shit, if you get off your ass and run 30 seconds then you are a runner. If all we see online, in print, or on the street/trail/track are "runners" then we, the non-traditional runners, would never leave the shadows. Part of changing the dialogue is being seen in all aspects of running, not only our distance and sweaty face but our pace.
I believe in you and if you seeing my big 20 min miles helps you get out there and believe in you then I will keep posting my pace. If you ever think that you can't do it remember that pace changes based on everything: weather, terrain, mental state. I challenge you to post your pace. See your growth or maybe like me, you actually go backward. No shame either way. 1 mile is 1 mile at 7 minutes, 13 minutes, 21 minutes. Or in the case of the picture below: a marathon is 26.2 miles whether it takes 4 hours, 6, hours, 8 hours, or 20 hours. #mypacenoshame
Keeping your pace. Keeping up with your pace. All runners know "their pace." I can tell you that I usually run around 13min on an indoor track, 14 min on an outdoor track, and 19 on the trails. I do this while running 30/30 intervals. I know that for some people looking at these numbers they think I'm so slow. Other people looking at it go, wow that is way faster than me. It is just my pace and I use these numbers to help me gauge my run. Did I push today? Did I run some recovery miles? Am I running faster on this surface or slower? I work hard to not measure myself against other people. I am not running for anyone but me. I don't care if I ever run in an elite race, ie Boston Marathon. I don't want to end a run dying because I push so hard that I don't enjoy the run.
So I always post my run pace. Nike makes it super easy and I like that I can go back on Instagram and see my pace back a year ago. People hide their pace. Once upon a time, I would have told you that any run that I didn't beat 15 min pace was a bad run. I don't think that anymore. If I finished 1 mile at 20 min/miles and I finished with a smile on my face then that was a good run.
I don't hide my pace because I want everyone to run and go out for a run. There are so many websites, magazines, dialogue about running that is based on the idea that a runner looks like x and runs x pace. Fuck all of that shit, if you get off your ass and run 30 seconds then you are a runner. If all we see online, in print, or on the street/trail/track are "runners" then we, the non-traditional runners, would never leave the shadows. Part of changing the dialogue is being seen in all aspects of running, not only our distance and sweaty face but our pace.
I believe in you and if you seeing my big 20 min miles helps you get out there and believe in you then I will keep posting my pace. If you ever think that you can't do it remember that pace changes based on everything: weather, terrain, mental state. I challenge you to post your pace. See your growth or maybe like me, you actually go backward. No shame either way. 1 mile is 1 mile at 7 minutes, 13 minutes, 21 minutes. Or in the case of the picture below: a marathon is 26.2 miles whether it takes 4 hours, 6, hours, 8 hours, or 20 hours. #mypacenoshame