Sugar, Sugar go away

One of the things you become more conscious of when someone close to you is sick is your own health.  Since my dad's diagnoses, I have been working out, running, in general staying in motion.  A few months ago, my dad actually said to me, you need to keep working out and work on your fitness, too many of the people in our family have diabetes.  So I'm working out.  Still training for the Houston Marathon and planning to run the Nac Half in November.

With all of the training you would think I would be getting skinny and losing tons of weight, well I'm not.  I have lost about 10 lbs with another 5 lbs fluctuation between water weight and such.  My waist and hips have lost about 4 inches each and my mommy tummy is flatter and tighter.  Honestly I'm not really super concerned with weight lose or inches.  I'm feeling better and more confident in my body and at the end of the day that is the important part.

Now if I wanted lose weight along with my workouts, I need to diet.  I'm anti-diet.  I'm already gluten-free and dealing with Gymgirl's egg allergy, I don't need more limitations.  However, I have noticed that my sugar intake has been increasing noticeably.  Like drinking a gallon of sweet tea a day.  I make it so I know the amount of sugar (1 cup).  I've also been craving cookies, cake, cereal.  All the sweet stuff I can find at the house.  Luckily, we don't keep much in the way of gluten-free baked goods at the house.  For my overall health, if not my waistline, I have to cut back on sugar.

In the past, when I have noticed my craving for sugar I have taken magnesium supplements.  I originally started magnesium as a way to help my fertility back when we were trying to conceive the now 8 year old Gymgirl.  While I was on it I noticed I wanted less and less sugary snacks.  So with that in mind, I started magnesium yesterday.  I have already noticed myself not reaching for extra snacks.  I have also been slowly adding less and less sugar to my morning coffee and sweet tea.  So far I'm down from 3 teaspoons to 2 teaspoons in my coffee and from 1 full cup of sugar in my tea to just under 3/4 of cup.  We'll see if that translates to any changes in my waistline or on the scale. 

Wheat-free not Calorie-free

Okay so the number one thing I hear about going wheat-free is "Wow, I hear you can lose a lot of weight doing that."  I guess people just want to be positive; you know find the silver lining.  I think it doesn't help that I've lost about 30 lbs since I went wheat-free. But the research actual shows that usually people that go wheat-free/gluten-free gain weight.

So why the gaining of weight?  I think it comes down to this: wheat-free is not calorie-free.  People are always looking for the easy fix, which means buying things labeled wheat-free and stuffing your face til you are so full you can walk.  What's wrong with this approach?  Well it is wheat-free but not calorie-free so you are still overeating and not exercising so you gain weight.  Processed food is processed food so you get calories from the sugar and the other stuff in the food.

I think the only reason I lost weight is that instead of buying lots of replacement gluten-free versions of processed foods I was eating homemade items and lots of fresh fruits and veggies.  Basically I was eating healthy without wheat.  It's only been in the last few months that I've been buying gluten-free bread, muffins and cake.  Weight loss has stopped since I discovered processed gluten-free food.  I make this wonderful fat-fill wheat-free cakes and stuff my face.  Not going to loss weight by eating chocolate cake, even if it wheat-free.  So in closing, wheat-free is not calorie-free.  Even we wheat-free peeps have to watch the calorie counts and use portion control.  Just because my Carl's Jr burger is half the calories since it has no bun does not mean I should eat 2 to make up for it.  Maybe I'll try the tofu noddles, I hear those are wheat-free and almost calorie free too but they are pretty price so we'll see.

Wheatfree Chocolate Cake, my downfall