#Mamavation Monday: Strength training

So this week's topic is strength training and I'll be honest I usually avoid it.  I'm not confident I know what to do and I'm afraid I'll hurt myself.  I am also usually alone and I don't think we're suppose  lift alone.

Okay with my excuses aside, I do try to  lift dumbbells and I have the Mamavation 2-week challenges to thank for the confidence and routine.  I keep the Mama Guns routine as my go to for lifting and when I started I struggled with 15 lbs weights and now I'm up to 20 without much problem.

I do have an idea in my mind that I would love to be strong enough to do an unassisted pull up.  I know I can build strength and I just need to commit to building my strength to reach my goals.  I'm toying with the idea of setting up a few private training sessions so I can set up a strength building routine that will lead to my goal.  Right now I'm toning up and I can see a real change.  My arms are looking great but now I"m up for the challenge of building some major muscle power!

#WordlessWednesday Low Ropes

#Mamavation Monday - The Stairs

So I have been taking the stairs instead of the elevator!  My office is on the fourth floor and I'm slowly keeping my breath more and more.  The first day I lost my breath on the second floor.  Now I'm good until the 3rd floor.  I'm recovering pretty quickly but recovery has never really been a problem.  I have no clue why I seem to sweat like a pig and lose my breath very easily and then recover in 30 seconds flat.  It makes me feel like I don't workout hard enough but then I push until I can't push and still recover quickly.  I've lost 2lbs since making the switch to the stairs and my ass is getting rounder so this is a total win-win for me :)

Anyways, I conquered the high ropes the week before last.  I tried all three challenges and I only fell off of one!  I didn't really fall off, I just could not find a way to stand up on the pole for the leap of faith so I just let go.  The hardest part of the whole thing was on the first challenge were I was reaching from vine to vine and suddenly the whole ropes course started to shake.  I just knew I was going to fall.  I held fast!  I was shaken as much as humanly possible at the moment.  Shaking and 30 feet in the air and I held fast.  I'm taking that lesson into my life in general.  I can survive anything!  I can be shaken and I can survive!