Randon Recipe: #Glutenfree Pancakes

I've tried lots of pancake recipes and mixes and I've hit on one that I really like so here it is:

1 1/2 cups of brown rice flour
2 tsp. of baking power
1 egg slightly beaten
1 cup of milk
pinch of salt

Optional (depending on your taste)
1/2 cups of sugar
1 tsp of vanilla

I say play with the sugar and vanilla amounts.  I like a sugar cookie-like pancake but I think you make this more savory by changing up the add ins.

Mix up the ingredients.  put it on the hot griddle til they are ready. 

You might need to add more rice flour if they are too running.  Most recipes start you with 1 cup of flour but that ratio seems to running for gf pancakes.  This recipe gave me fluffy pancakes which is what I missed most from regular pancakes.  Enjoy!

 

The pancake on the left had 1 1/2 cups of flour and the one on the left only had 1 cup.  

#Mamavation Monday: Strength training

So this week's topic is strength training and I'll be honest I usually avoid it.  I'm not confident I know what to do and I'm afraid I'll hurt myself.  I am also usually alone and I don't think we're suppose  lift alone.

Okay with my excuses aside, I do try to  lift dumbbells and I have the Mamavation 2-week challenges to thank for the confidence and routine.  I keep the Mama Guns routine as my go to for lifting and when I started I struggled with 15 lbs weights and now I'm up to 20 without much problem.

I do have an idea in my mind that I would love to be strong enough to do an unassisted pull up.  I know I can build strength and I just need to commit to building my strength to reach my goals.  I'm toying with the idea of setting up a few private training sessions so I can set up a strength building routine that will lead to my goal.  Right now I'm toning up and I can see a real change.  My arms are looking great but now I"m up for the challenge of building some major muscle power!

#WordlessWednesday Low Ropes