So yesterday I ran for the 1st time in 9 days. I've been bad but I have a good excuse! No excuse is good but here goes: my hip and left ankle have been killing me! When I was working out with Run Life 365 a few times a week, we would make sure to stretch afterwards. I believe it was that stretching routine that kept my hip doing well. It had stopped crunching when I did squats and yes I would feel sore but not pain. Well for the last few weeks, I'll workout but not stretch and now I'm paying the price. The crunch is back in my hip so now I'm stopping myself and stretch randomly during the day. I don't know if it my IT band or my bursitis is back, either way it hurts.
As to my left ankle, you know the drill. Did everything but break it during derby practice back in September 2015 and so now it randomly hurts. This time the pain isn't so random. It is running on the street. The NacHalf is a street/sidewalk race so I did some short runs about 2 weeks ago for a total of 5 miles over 2 days on the road. I can normally handle short road runs without a problem but my ankle hasn't been happy since.
I did run last night with a brace on my ankle. I can't tell if I had it on too tight or if I have the wrong type of brace on but by the time I finished my foot was numb. Once I took the brace off my ankle felt naked and weak. It was strange. Maybe I just need to wear it more. Also I was running indoors on a nice flat track so maybe the brace was overkill for the track.
So as of right now, I'm iffy for the NacHalf. I believe I could cover the distance but I'm not sure if the cost to my body is worth it for right now. Maybe I need to back track a bit and train back up. This is race season so there will be other races. I know I can do it. Just because I haven't done it in a race format doesn't mean I can't finish a half-marry but I do want a finisher medal so I'm going to have to just set my mind and money on a race.
As to my left ankle, you know the drill. Did everything but break it during derby practice back in September 2015 and so now it randomly hurts. This time the pain isn't so random. It is running on the street. The NacHalf is a street/sidewalk race so I did some short runs about 2 weeks ago for a total of 5 miles over 2 days on the road. I can normally handle short road runs without a problem but my ankle hasn't been happy since.
I did run last night with a brace on my ankle. I can't tell if I had it on too tight or if I have the wrong type of brace on but by the time I finished my foot was numb. Once I took the brace off my ankle felt naked and weak. It was strange. Maybe I just need to wear it more. Also I was running indoors on a nice flat track so maybe the brace was overkill for the track.
So as of right now, I'm iffy for the NacHalf. I believe I could cover the distance but I'm not sure if the cost to my body is worth it for right now. Maybe I need to back track a bit and train back up. This is race season so there will be other races. I know I can do it. Just because I haven't done it in a race format doesn't mean I can't finish a half-marry but I do want a finisher medal so I'm going to have to just set my mind and money on a race.
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