So I finished the mamavation 2-week challenge and my number one take away, working out doesn't have to take hours! Now when I run I'm usually making a commitment to running around an hour. I am the sort of person that avoids weights mostly because I find them intimidating and I have know clue what to do. So enter the 2-week challenge and a personal challenge to finish. There were three workouts, cardio, abs, and arms. You hit each one twice a week and watch your body change! Now my results were dramatic,I think I need to have a better diet for dramatic but I'm very proud to report having lost an inch on my waist! I have been amazed that none of the workouts took longer than 40 mins and I felt great. I noticed the exercises got easier and I got faster.
So I know I can commit to 40 mins a day for me. The arms portion was the fastest so if nothing else I have zero excuse for not getting beautifully sculpted arms and as I build muscle I burn more fat! I have dropped long runs for a more balanced workout. I'm going for short runs 1-2 miles plus one of the exercise set from the 2-week challenge. So I've already completed one of my goals for the year, to complete a 2-week challenge. I'm feeling good and ready to keep it up. I'm thinking next go around I'll sign up for the advanced 2-week, I mean if I stay on track the beginner will be too easy next time around. Set my goals high, right?