Sunday, April 14, 2013

Review: Kenya Moore Booty Boot Camp

Disclosure: I received a free copy of the work out DVD. All opinions are my own.

I recently received a copy of Kenya Moore's Booty Boot Camp. I have to say, I have no clue who Kenya Moore is but she has got a booty to envy! I wasn't sure what I had gotten myself into with the DVD but I have always felt like my booty could use a lift so I was game for trying it.

The warm up is pretty basic and Kenya and her trainer are super peppy. It was fun to move but it reminded me of why I am not a fan of aerobics. I am not very coordinated so moving and watching takes a lot of effort on my part. The trainer does a good job of explaining what to do next but I find it confusing to hear and watch her while I am doing a different move.

After a 15-min warm up you have a choice of three level of booty work out. I have only done level 1. It was not very hard and at first I was like did I do anything but the next day I felt it. There a couple of signature moves done by Ms. Moore. The booty pop which I felt and I can do without the squatting position. In fact I have taken to booty popping in my chair, note this is just isolating the gluten muscle not actually booty popping like in a dance club. The second signature move was downright pornagraphic. It is hard to describe but think of a man going for doggy style but starting in a semi-squat. Not pretty and feels awkward as hell to do.

I have not done the other levels yet. Would I have spent money on this video? No but DH has commented that my booty seems higher. If DH is noticing a difference I'll keep it up. I do wish that the video gave more instruction, like after two weeks three times a week add level two or switch to level two. The viewer just kind of has to make the call. DH asked me how long are suppose to do it, how many weeks? Honestly I have no clue.

I do like the workout minus the one signature move that I literally turn red on. I am noticing a more firm butt and now that I have the warm up down, I really enjoy it. DD likes to do the warm up too. (Note I will not let her do the booty workouts.). Worth the money? If you want something fun and not too hard, I say go for it.