Okay not really but I haven't run in nearly a week! I had a fubar on Thursday's C25k. I accidentally turned the app off and didn't realize it until after I had run a mile. I was so mad! I just left the gym in total disgust with myself. I ran a 1 mile for nothing! So the wrong attitude to have.
After a bit of reflection I realized that i lost focus. I'm doing C25k. My mile time should not be my focus, which is how I turned the app off to begin with, I was trying to check my 1/3 mile time and then again at 1 mile. Fast is not the point! Just running for the 30 mins and then I can worry about the 3 mile time. I've got 18 days to get my ass in gear and be ready to run a 5k.
I'm running tomorrow. I have to. I need to. I need the stress relief. I need the runner's high. I need to accomplish a goal. I have 2 days of C25k left. I can do this!